Ass Hat
Home
News
Events
Bands
Labels
Venues
Pics
MP3s
Radio Show
Reviews
Releases
Buy$tuff
Forum
  Classifieds
  News
  Localband
  Shows
  Show Pics
  Polls
  
  OT Threads
  Other News
  Movies
  VideoGames
  Videos
  TV
  Sports
  Gear
  /r/
  Food
  
  New Thread
  New Poll
Miscellaneous
Links
E-mail
Search
End Ass Hat
login

Posting Anonymously login: [Forgotten Password]
returntothepit >> discuss >> Started Insanity again while stuck at home. by the_reverend on Mar 24,2020 7:55pm
Add To All Your Pages!
toggletoggle post by the_reverend   at Mar 24,2020 7:55pm
Started insanity. Last time I did I was before I put on 40-50lbs weight lifting. I haven't done any cardio since Oct 2017.
Day One: Fit Test
Switch Kicks= sucked
Power Jack= 42
Knees=70
Jumps=30
Pound? Round? idk what I wrote:8
Suicide=11
Pushup jacks=17
Obliques=18 (or 36 if both side counts)

then I did 3x8 135lb deadlifts



toggletoggle post by the_reverend   at Mar 24,2020 7:58pm
day 2: plyometric cuircut and I died. Then I did 3x8 135lbs deadlifts, hip thrusts, floor bench, and pendlay row.



toggletoggle post by the_reverend   at Mar 25,2020 6:21pm
day 3: cardio power and resistance... such side stitches.



toggletoggle post by the_reverend   at Mar 26,2020 6:13pm
Day 4: Cardio recovery. That sucks.

bennyhillifier



toggletoggle post by the_reverend   at Mar 27,2020 4:29pm
Day 5: pure cardio. dripping. Even my muscly upper boobs were jiggling.



toggletoggle post by the_reverend   at Mar 29,2020 11:43am
Did day 6 yesterday. By the end of it, I was starting tk get into a groove. Exhausted though.



toggletoggle post by the_reverend   at Mar 30,2020 8:24pm
Week 2, day 1: cardio P&R. I almost made it through 2 of the warm up rounds without stopping. Closes I've been to puking. My right knee also hurt. Doing this in my mid 40's is much harder than when I didn't it in my mid-30's.



toggletoggle post by Packer at Mar 30,2020 8:33pm
Do you want to work out together, we can do it naked.



toggletoggle post by the_reverend   at Apr 1,2020 7:42pm
I did Week 2, day 2: Pure cardio yesterday, but when I started today, I got a wicked bad headache. Going to do it in the am.



Enter a Quick Response(advanced response>>)
Username: (enter in a fake name if you want, login, or new user)SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
Message:  b i u  add: url  image  video(?)show icons
remember:type...click...no thinking required
[default homepage] [print][4:28:39am Apr 02,2020
load time 0.11608 secs/12 queries]
[search][refresh page]