Started insanity. Last time I did I was before I put on 40-50lbs weight lifting. I haven't done any cardio since Oct 2017.
Day One: Fit Test
Switch Kicks= sucked
Power Jack= 42
Pound? Round? idk what I wrote:8
Obliques=18 (or 36 if both side counts)
Week 2, day 1: cardio P&R. I almost made it through 2 of the warm up rounds without stopping. Closes I've been to puking. My right knee also hurt. Doing this in my mid 40's is much harder than when I didn't it in my mid-30's.
post by Packer at Mar 30,2020 8:33pm
Do you want to work out together, we can do it naked.