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:	post by the_reverend at 2013-06-07 13:31:56

posbleak said	[orig][quote]
No running? The weather's great for it lately. Hill repeats will put a lot of leg muscle on you, you can take it slow on the descent to take a load off your joints.

(prob repost) I was running and I need to get back into it. but I keep doing dumb things like accidentally running 8+ miles. I was running 3+ miles around lifting in November and my knees started hurting. So I stopped squats and running and they still hurt until I started doing insanity. and felt awesome for the 8+ weeks I was doing insanity. Then I stopped for 2 weeks and they hurt again. So I'm back finishing the last week of insanity.

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