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:	post by Boozegood at 2011-07-08 12:13:35

Hahaha, that video is very true. That's why I used to talk shit about CrossFit very much, but I decided to give it a try to see what it was about instead of just talking shit and getting more and more out of shape. I saw that my friends who did it where in gymnast type shape, not body builder type shape. I mean I wouldn't really give THAT much of a shit, but my job is very athletic and very very competitive. Anyways, it is working very well, and very fast. Turns out there is a reason why there is such a ridiculous 'scene' around CrossFit, so far.

As far as the power-lifting shit goes, I keep the weight below the recommended weight at the moment so that I can work on mostly form.

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