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New site? Maybe some day. Username: SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F) Message: UBB enabled. HTML disabled Spam Filtering enabledIcons: (click image to insert) Show All - pop Select Color orange orange-red crimson red firebrick dark red green limegreen teal silver sea-green deeppink tomato coral purple indigo burlywood sandy brown sienna chocolate FONTXXSmallXSmallSmallMediumLargeXLXXL :DG: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Char† ‡ ‰ ♠ ♣ ♥ ♦ ‾ ← ↑ → ↓ ™ – —   ¡ ¢ £ ¤ ¥ ¦ § ¨ © ª « ¬ ­ ® ¯ ° ± ² ³ ´ µ ¶ · ¸ ¹ º » ¼ ½ ¾ ¿ À Á Â Ã Ä Å Æ Ç È É Ê Ë Ì Í Î Ï Ð Ñ Ò Ó Ô Õ Ö × Ø Ù Ú Û Ü Ý Þ ß à á â ã ä å æ ç è é ê ë ì í î ï ð ñ ò ó ô õ ö ÷ ø ù ú û ü ý þ ÿ b i u  add: url  image  video(?) : post by xmikex at 2011-04-06 18:38:38 SungwooAVERSED said [orig][quote] If you're JUST starting, do 2-3 miles per hour 6 times a week. After a month, you will be able to feel healthy and comfortable with running 4-5 miles per hour. This seems like a flimsy reason to go out and buy a running spedometer (even though you know the Rev is dying to get one) for a non-competitive race. Time isn't the end goal here. Distance is. Best brands are Saucony. He's doing a 10k not starting a 2003 metalcore band. You should eventually, sign up for your local 5k so that you can know how well your endurance is and challenge yourself. 5ks a are ton of fun but remember. As previously mentioned, he's already running a 10k.

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