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:	post by ariavette at 2007-03-07 10:37:25

Niccolai said:

sxealex said:

i take 3 packets of apple camomile and make half a mug of tea with it.... and then i don tthink about it and im out in a little bit. its actually getting myself into bed thats more of a problem sometimes

stange how the most seemingly unrelated foods can do this.

What used to do the trick for me is two peanut butter sandwiches on white bread and a tall glass of chocolate milk.

it would make me so comfortable feeling and I'd fall right on my ass.

i actually was reading an article the other day that foods high in fiber and fat, like peanuts trigger some chemical in the brain that allows you to sleep better and longer.. just eat PB toast with warm mik before bed... that usually works if i can't sleep

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