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:	post by pam at 2007-01-05 11:39:35

Messerschmitt said:

the_reverend said:

I usually go into the weight room for 20-30 minutes and then into the pool for 20-60 minutes. I started doing this in september 3-5 times a week. I went from 180 to almost 200lbs in a few weeks. now I'm around 188, but I got out of my routine. I need to go back and get back into it. maybe start running a mile on the track too... I just get so bored and sweaty running. in the pool if I sweat.. well... it's all water.

180 to 200lbs?! even doing all that cardio / burning cals in the pool?

i gained 30 lbs in 3 months from 200 to 230 now. in the past three months all i did was drink and eat. i'm going to focus more on cardio than lifting for a while so i can burn the keg off.

ugh, I hear ya. Too much liquid in the liquid grain storage facility. Unfortunately I like beer more than I like not having the extra 10lbs on me.

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